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    <loc>http://www.abstract-in-motion.com/gyminfo</loc>
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    <loc>http://www.abstract-in-motion.com/instructors</loc>
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    <lastmod>2025-09-18</lastmod>
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      <image:title>About Us</image:title>
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      <image:title>About Us</image:title>
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    <loc>http://www.abstract-in-motion.com/home</loc>
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    <lastmod>2025-11-22</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home - What is Parkour?</image:title>
      <image:caption>The essence of Parkour can be stated simply: it is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you see the world.</image:caption>
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      <image:title>Home - What Does The Gym Offer?</image:title>
      <image:caption>We love that we offer a diverse group of activities inside of our facility. Our gym offers daily classes, open gyms, birthday parties and more! We look forward to meeting you and giving you or the kids a chance to burn off some energy and learn functional movements that can be applied in every day life! Don’t take our word for it, come check us out!</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>http://www.abstract-in-motion.com/parties</loc>
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    <lastmod>2025-11-01</lastmod>
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      <image:title>Parties</image:title>
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    <loc>http://www.abstract-in-motion.com/contact</loc>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>Contact</image:title>
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      <image:title>Contact - How to find us!</image:title>
      <image:caption>From Bend: Take Cooley to Clausen and go all the way to cul de sac then go right. From Redmond: Head South on HWY 97 towards Bend. Turn Right on Grandview DR (Directly after Volvo Cars) Continued: From Granview DR, Turn Right on Clausen Rd. Head to the end of the Cul-De-Sac and turn into the business center. Drive straight to the end, turn Left and we are the second to last business on the block.</image:caption>
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    <loc>http://www.abstract-in-motion.com/pricing</loc>
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    <lastmod>2025-10-23</lastmod>
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    <loc>http://www.abstract-in-motion.com/thegym</loc>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>The Facility</image:title>
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      <image:title>The Facility</image:title>
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      <image:title>The Facility</image:title>
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      <image:title>The Facility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Facility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Facility - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>The Facility - Make it stand out</image:title>
      <image:caption>We have FREE WiFi!</image:caption>
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  <url>
    <loc>http://www.abstract-in-motion.com/onlinewaiver</loc>
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    <lastmod>2025-06-29</lastmod>
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      <image:title>Online Waiver</image:title>
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  <url>
    <loc>http://www.abstract-in-motion.com/campsandevents</loc>
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    <lastmod>2025-10-13</lastmod>
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      <image:title>Camps and Events</image:title>
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      <image:title>Camps and Events - Spots are going fast!</image:title>
      <image:caption>For the best deal sign up here!</image:caption>
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      <image:title>Camps and Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://www.abstract-in-motion.com/testimonials</loc>
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    <lastmod>2021-07-07</lastmod>
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  <url>
    <loc>http://www.abstract-in-motion.com/online-waiver</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
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      <image:title>Online Waiver</image:title>
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  <url>
    <loc>http://www.abstract-in-motion.com/contact-us</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Contact Us</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/552b15b5e4b06d089de560ed/1625769898935-3WIO6YFOME58EVIE2RI5/We+are+here%21.png</image:loc>
      <image:title>Contact Us - How to find us!</image:title>
      <image:caption>From Bend: Head North on HWY 97 towards Redmond. Turn Left on Grandview DR (right before Volvo Cars and about a City Block after Target). Cont. Below From Redmond: Head South on HWY 97 towards Bend. Turn Right on Grandview DR (Directly after Volvo Cars) Continued: From Granview DR, Turn Right on Clausen Rd. Head to the end of the Cul-De-Sac and turn into the business center. Drive straight to the end, turn Left and we are the second to last business on the block.</image:caption>
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  <url>
    <loc>http://www.abstract-in-motion.com/privacy-terms</loc>
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    <lastmod>2025-06-29</lastmod>
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  <url>
    <loc>http://www.abstract-in-motion.com/store</loc>
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    <lastmod>2024-11-05</lastmod>
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